This is the final episode of Season 2! Sammie and Shannon celebrate Earth Day with a series of would you rather questions about the earth and sustainability.  With a quick recap of the season and a conversation about short and longterm goa...

Hello fellow green people! This week Sammie and Shannon chat with model, singer, actress, AND vegan, Lola! Lola chats with us about navigating personal and professional aspirations, finding yourself, and doing brings you happiness. From drama c...

This week Sammie and Shannon discuss manifesting! Where does the concept originate?  How can it be used? How do mindfulness and mantras play into manifesting? We answer all of these questions and more this episode. We also recap controvers...

Ever wonder what biodegradable actually means? Is it automatically a good thing? Companies love to use trendy terms to catch our eye and make us believe their products are better for us and for the environment. This week Sammie and Shannon brea...

This week Sammie and Shannon talk with Jules Rosenberger, founder of the blog "The Cheminist." Jules is working on her PhD in  Chemistry and Biochemistry and is striving to make science more accessible for people without a science backgrou...

Sleep is one of the best ways to stay healthy. This week Sammie and Shannon talk about ways to promote positive sleep routines, recommendations from the experts, and their own personal struggles with sleep. So tonight turn on your sleep sounds,...

Casually Green is back! After a brief break, Sammie and Shannon are back to talk about sustainable menstruation products. Does it matter? How can menstruating people be more conscious of the impact products have on the earth? The episode highli...

Have you heard of the 5 Love Languages? This week Sammie and Shannon dive into the meaning behind each love language, the difference between giving and receiving love, and whether or not love languages contribute to healthy relationships. This ...

This week Sammie and Shannon are talking about a different kind of green...money! Our financial choices can impact our personal lives and play a role sustainability. What can 20-somethings actually do to help plan our finances for the future? F...

On this episode of Casually Green, Sammie and Shannon talk to Ashley Streff from The Social Well. The Social Well is "a full creative communications agency, specializing in visual campaigns and influencer partnerships in the wellness space. " A...

This week Sammie and Shannon talk with Krista Jenkins! Krista is a Development Manager at FoodLink in Rochester! FoodLink's mission is, "Leveraging the power of food to end hunger and build healthier communities." Krista talks about what FoodLi...

This week Sammie and Shannon review "The Minimalists: Less Is Now," a Netflix documentary. Minimalism can eliminate the tangible items with no true purpose in our lives. Check out @livingonthemap on Instagram to see a fun minimal/vegan van life...

"Minimalism." What is it? How can it help the environment? What are the pros/cons? Join Sammie and Shannon this week and next as we dive into living with less. Next week we are discussing "The Minimalists: Less is Now," a Netflix documentary.&n...

Bye 2020! Sammie and Shannon wrap-up the year and discuss the most sustainable companies of 2020, an environmental timeline of the year, and resolutions for 2021. Happy New Year! Stay healthy, stay casual, and stay green in 2021.Follow ...

This week Sammie and Shannon are joined by Madi from Briarwood Farm Sanctuary! Madi talks about how the sanctuary started, what they do, and how you can help! This week we challenge you to do something good for our furry friends. #friendsnotfoo...

It is gift giving time! Last week Sammie and Shannon discussed the gifts, but what about the wrapping? Wrapping paper almost always makes its way into landfills. What can we do to help? Listen to this week's episode to find out. Stay healthy, s...

December is here which means the holidays are upon us! Sammie and Shannon discuss shopping small, local, and second hand! The holidays will look different this year but there are still so many ways to celebrate traditions, even during 2020. We ...

Sammie and Shannon talk all things Thanksgiving in this week's episode! How can you make this Thanksgiving more sustainable? From what you buy to where you buy it, start planning your holiday to be more environmentally conscientious. Stay susta...

This week Sammie and Shannon sit down with Maddy Nguyen, founder and owner of Monarch, a sustainable clothing company! Join us as we talk about ways to make fast fashion a thing of the past. Stay unique, stay casual, and stay green!Madd...

During 2020 we have seen the world's use of single-use products increase. Sammie and Shannon talk about ways to stay sustainable where you still can! Stay healthy, stay casual, and stay green!Links from Episode:https://rochesterrefu...

This week Sammie and Shannon talk to their friend Grace about how to practically make sustainable switches in our lives! Grace shows us that being sustainable in your 20's is totally doable. As always- stay  sustainable, stay casual, and s...

We're back! Sammie and Shannon are back for the second season of Casually Green! After a brief break, the duo are ready to continue conversations about improving our personal health and sustainability efforts for the planet. Stay healthy, stay ...

Join Sammie and Shannon for the final episode of season 1! We will be back in the fall for more exciting health and sustainability focused content. Follow us on Instagram to check out our latest giveaway and to keep up with us during our break ...

This week Sammie and Shannon are joined by Brianna Willaims, RDN, LDN. Bri talks about what it means to be a Registered Dietician. She also discusses plant-based eating, fad diets, and overall nutrition. We hope you learn ways to lead a healthi...

On this episode Sammie and Shannon talk about Zero-Waste Living! What does it mean to live a Zero-Waste Lifestyle? How hard is it to go Zero-Waste? Find out tips and tricks to begin reducing the waste in your life. As always: stay healthy, stay...