Casually Green
A podcast where we will talk all things health and wellness, sharing our own experiences and talking with professionals. We hope you'll join us on our quest to be more green - but casually!
Casually Green
Get Some Sleep!
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Season 2
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Episode 17
Sleep is one of the best ways to stay healthy. This week Sammie and Shannon talk about ways to promote positive sleep routines, recommendations from the experts, and their own personal struggles with sleep. So tonight turn on your sleep sounds, turn off your phone, and get some sleep! Stay healthy, stay casual, and stay green!
Check out our creator of the week: @drkristinamcguire and the site we discussed in this episode: http://sleepfoundation.org
Want more content? Follow us on Instagram! @casuallygreenpod